Tuesday, 3 March 2009

More on fear...


So anyway, yesterday I lost out on a deal worth thousands of dollars.

Only telling you this because the second emotion I felt was fear. The first was anger. I initially felt angry, I was angry because this client had backed out of a deal that, to be honest, would be lucrative for both of us. Once I had stopped beating my desk with my bloody fist I realised that beneath all of that anger I was really feeling fear.

I was afraid my other clients would follow suit. I was afraid I was turning clients off with my emails, my enthusiasm for the details of projects. And I was afraid because I thought a client was thinking ill of me.

And that, I suppose, was the crux of the matter. One of my biggest fears since childhood is that people might not like me.

I know, it is perfectly reasonable for me to expect everyone to like me.

But seriously, up until quite recently, I have consistently sought approval from everyone I know and work with, and if that approval is not immediately obvious, I have felt fear.

The fear of being disliked.

And this was affecting my happiness levels somewhat, when I would meet people who were indifferent to me, who were not falling over themselves to make friends, or who showed even mild hostlilty.

But I have been examining this block to my happiness, and I have found a new method that helps me manage my emotions. Within ten minutes, this method helped me effectively forget I had missed out on over $10,000. After those ten minutes I was back on the line, talking to clients, setting up more deals.

I will begin explaining this next post, when I talk about how to manage your emotions so that you allow more happiness into your life. We will take it step by step, and spread it out over a few posts.

So until then, stay happy...

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